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Holiday well-being
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By Kimberly Whitfield
Can you believe it’s December? Based on this challenging year, it’s easy to feel a bit uneasy about the holidays. However, with the world being different right now it’s less stressful, knowing we should plan small gatherings and not the usual large holiday parties.
Self-care is one of those things that are essential, but we often don’t take enough time. This holiday season, make sure you’re taking time out for you. More specifically, remember how important you are to yourself and others. In need of some self-care awareness tips? Here are a few:
“Self-care is never a selfish act, it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” ~Parker Palmer
Make a wellness wish list
It’s a great time to create a list of items that make you feel awesome! Not sure what to include? Here are a few on my list:
Energizing facial wash ~ Wakes up your skin Walnut body scrub ~ Removes impurities, sloughs off dead skin Refreshing toner ~ Restores the natural pH level Smooth moisturizer ~ Helps regain hydration Neutralizing conditioner ~ Makes hair smooth and tangle-free! Herbal tea ~ Boosts your immune system
When choosing your selections, think about what you like. For instance, I love cocoa butter, so I often select moisturizers with cocoa butter. Want beautiful healthy skin? Try it today!
Staycation
Turn your home into your very own vacation quarters! Make sure you have your favorite holiday dessert and foods ready to eat.
Light a candle
Candles have a way of making us feel good and they smell amazing! This season select a couple of your favorite scents or try a new one. What’s trending for me: black cherry merlot.
Watch an old movie
Old movies have a way of giving-off a cozy vibe. They are also a great way to carve time for yourself. If you don’t have a selection to choose from, contact your local library for a contactless pickup. My all-time favorite, Carmen Jones -- featuring Dorothy Dandridge, Harry Belefonte, Diane Carroll, and Pearl Bailey. It’s a must-see!
Wishing you a joyous holiday season filled with special time just for you!
Kimberly Whitfield is the owner of Kimberly Inspiring Beauty in Strength, a fitness instructor at Go Workout Fitness Center and Trinity A.M.E. Church; a bodybuilder, and a public speaker. Visit her on the web at kwinspires.com for a list of her classes.
